Here's Mine

your health journey

you have power over

"Crohn's, Alopecia, Hashimotos"
those were my labels, until I heard this:

Don't Allow Labels To Define Who You Are, Who You're Truly Meant To Be! 

"We give them power when we say we have these diseases..."

YOU Define YOURSELF. 
YOU make YOU what YOU want YOU to be, & everyone can do this!

Do not allow words and labels to define who you are. Words are powerful, so use them wisely and talk to yourself daily with positive affirmations! YOU are SO WORTH IT!!!

This is my unique health journey, & the evidence that we all have the power to heal ourselves.

I was born in Grand Rapids, Michigan. I was a breach baby on formula only. My parents chose to marry when they found out they were expecting me, as was common in the 1970's. 

On August 8th 1970, The journey begins!

1975

1973

1970

At 3 years old, I experienced complete hair loss on my entire body. About 2% of the world is diagnosed with the autoimmune condition Alopecia. Part of the stress may have been that our parents were divorcing and our mom had just started working. I am currently researching PBB exposure and how it could be related to a 1973 PBB incident in Michigan, will update when results are in! 

1973 Alopecia Universalis

1975

1973

1970

By 5 years old, my hair had grown back. My mom had remarried, and we moved as a family to Lansing, MI. At 12 years old, we moved again to Ann Arbor, MI.

In between those years, my mom divorced my first stepdad, and two years later married my stepdad Mike, who was with us until his passing in September of 2024.

1975 Alopecia Universalis Reversed

1975

1973

1970

At 14 years old, I was diagnosed with Mono, which was the start of the Epstein-Barr strain I carry. This later led to thyroid issues, including Hashimoto’s at 18, and for some people can contribute to neurological challenges like MS and Lupus. (95% of the world has EBV.)

Mono, Mumps and Measles

1989

1986

1984

At 16 years old, it started again with two small quarter-sized spots on my head. Thankfully, those spots healed quickly and the hair regrew with the help of cortisone shots.

Alopecia Returns

1989

1986

1984

At 19 years old, I was diagnosed with a thyroid condition. Around the same time, in 1988, I went on birth control (hormones) and started college, which added another layer of stress.

Hashimoto’s

1989

1986

1984

At 24 years old, after moving to Arizona, I caught a strain of the flu and became very sick, dropping down to 100 lbs. I was blessed to have a young gastroenterologist who told me his goal was to get me off medications and healthy. Eventually, my mom came to Arizona and brought me back home to Michigan.

Crohn’s Disease

1998

1996

1994

I healed due to doctors that gave me the BELIEF I could get healthy again. Today, I know that most gut conditions are a result of our gut microbiome being out of balance. It is easy to get a check of your gut, you collect your poop (I know that sounds gross) but it gives you ALL the data you need to know what's in your gut! You get to know the root cause yourself, instead of running a million other tests. Our gut is our 2nd brain, learn what's in it as this gives you the data you need to know how to heal. If you want to know what these tests can show you, here are some examples. 

Healed from Crohn’s

1998

1996

1994

In 1998, Shingles popped up for a minute on my arm, looking back now with all I know, this could have been the result of stress of my Saturn return!  🤣🤣

Shingles

1998

1996

1994

Life was good, and my health was steady for the most part. I ended up needing 5 tooth implants where I previously had mercury fillings. During this time, I lost jobs and started new ones, met my husband, bought our first house, welcomed our fur babies, and also experienced the loss of my grandparents and my biological father.

20 Years of Health

2021

2019

1999+

It started in December and by end of January 2020 (before Covid hit) my hubby helped me shave my head as it was simpler at that point, as most of it had fallen out. I lost all my body hair, eyelashes, and eyebrows. I started wearing glasses so my eyes were protected. It was a good lesson in ego. What I learned is that hair is all about perception. I feel blessed to only be challenged with Alopecia as part of my continuing health journey as it IS ONLY HAIR. Other than that I am healthy…AND…in getting healthy.. in mind, body and spirit, everything is healing, including my heart. It's about setting boundaries, and putting myself first. We have to put on our oxygen mask before we can truly help others. I have done the work, on the inside and out, now I am ready to help others.

Alopecia Universalis... Again

2021

2019

1999+

I started following the Medical Medium (Anthony William) health protocol, including detoxing with lemon water, celery juice, heavy metal detoxes, clean eating, and more.

It was later in 2021 when my eyelashes and eyebrows started growing again. (Yay for all the facial hair, nose hair, etc..) You look more normal once you have these basic things covered. The hair on my head was slowly growing, and is continuing to grow, and I have faith and BELIEF that by 2026 I will not wear buffs or wigs as I will have my own hair again. 

The Start of Something Special

2021

2019

1999+

I had started seeing a Holistic MD, Dr. Hughes, at her Holistic Wellness Center back in November of 2022. I was gathering all the data on my blood work, gut microbiome tests, allergy testing with blood work as well. I also started going to a Chiropractor who also offered Nutrition Response Testing® and Craniosacral Therapy, my doctor was Dr. Sarah Wilkenson at Holistic Healing Hands. 

These 2 amazing Doctors, have changed my life, and showed me that we can heal our bodies with the help of talented people. Plus my fur babies see Dr. Sarah as well for both Nutrition Response Testing® and Chiro, see more on the importance of pet health, on my resources page. 

I Dived Deeply Into My Personal Health

Present

2025

2024

By June, I realized that my hair was growing to the point that by the end of the year no more wigs!! My body is in complete flow for nutrition response testing with all systems working almost perfectly. I'm within 10lbs of my ideal weight, my mental health and clarity is amazing when I stay away from gluten and white sugar, including alcohol. I've had a few acupuncture sessions to relieve back pain, but that was not chiro related. And the emotions of feeling stuck,  finally feel released.

We are manifesting "no more wigs!" by the end of the year.

Hair Is Growing & Feeling Good!

Present

2025

2024

At my latest appointment in September I was 90% free of the metal toxins. Plus, I had acupuncture for a burning pain along my lower left leg. Since it followed the stomach meridian, it revealed my body was signaling a stomach imbalance—pointing to heavy metals.

I had been skipping my infrared sauna sessions since May (usually I detox 3-4 times a week). This was a gentle reminder to get back on track and get my body as free of toxins as I can with what I have to work with daily, as well as probiotics with a binder to pull the metals out too.  

Our Health Journey's are all unique, but one thing that is true for everyone, is that our health is a constant work in progress, Stop worrying about the future as we have no real control, and be present with your surroundings, out in nature, appreciating the day to day and making sure you have self care routines when you feel your vibration falling. 

My Health Today

Present

2025

2024

MY HEALTH JOURNEY

I find it funny how our health always goes back to energy testing of the body… One of my first books was Donna Eden’s Energy Medicine, back in 2019, when I was introduced to her and first heard the word Reiki… Oh, the synchronicities. We truly are surrounded by them as we start to be present and live in the moment. Stop worrying about the future as we have no real control, and be present with your surroundings, out in nature, appreciating the day-to-day, and making sure you have self-care routines when you feel your vibration falling.

Ask for help to whoever you set intentions to. I have a whole team of animal companion guides, angels, sister guide, God, Universe, ascended masters, elders, etc., that I count on and ask for help daily. They always tell me I don’t ask for help enough. So ask for help for everything… including ROCK STAR PARKING, you will be surprised on how often you get what you asked for. 🤣😊❤️💕 Everyone has their own team of helpers. Ask, Believe and Receive. Have Courage, BELIEVE.

Love,
Jen

In Reflecting on My Health Journey,

I truly believe we all have the power to heal ourselves. I AM the evidence. A couple years ago, I dived deep into my story and it got REAL. You can listen to my episode below.

Listen to my health story

 In December 2023 I joined my friend on her podcast "Share Your Health Wealth ™ and we discussed how Reiki gave me the courage to start my health journey, and what its like to find the courage and confidence within ourselves to do anything.

Reiki Gave me the Courage

Listen HereListen Here

Recommended Health Resources ⤵

Distance Reiki Session 

Ruth L.

“After being tense and sore all day from PT, I did feel some relaxation and woke up with less pain than usual after PT day. Thank you, you are amazing!" 

In Person Reiki Session 

My Mom

“Reiki makes my body feel happy and balanced. It is better than having a glass of wine" 

Distance Reiki Session 

Gina

“Thank you Jen, I could feel you almost stitching the pieces back together”

Distance Reiki Session

M.

“ I felt heat on my right knee and the same tingling in my hands when I do Reiki”. My reply “That is cool! I wrote down some notes to share,…nothing about the knee 🤣”  

In Person Reiki Session

Dave b.

"The in-person sessions I've done with Jen are relaxing and I always look forward to them. I've had numerous special experiences since I've started doing Reiki and putting my body into that parasympathetic state where we can truly rest and relax. Reiki heals."

Distance Reiki Session

Mary L.

"The Reiki was so cool. I was so mentally relaxed, saw shimmers and waves of light over and over, I saw a partial face of a man but I don't know who it was and I saw another silhouette of a man's head that I didn't recognize, I also felt on fire hot inside that lasted 30 seconds? I knew I was filled with love and light, when that happened in church we called it "filled with the Holy Spirit". At the end I saw rows of white dots in a grid that sparkled and then I slept until 5:45 am without interruption."

Distance Reiki Session

Dave R.

“I felt some tingling and now I feel…refreshed? I can feel something but I’m not sure how to describe it."

Client Experiences